Weight Loss Programs

Why Weight Loss?
Why is losing weight important for fat people? Over-weight people suffer from a greater tendency for serious diseases like heart disease and diabetes. Being over weight lowers your energy levels and you get tired soon. Being over weight has a bad affect on both your physical and mental health.
Beginners Guide to Losing Weight
Selecting the correct weight loss diets and weight loss exercise programs is very important. There are several such weight loss programs and it is important to choose the right one specific to your own personal requirement. Read the weight loss program guide carefully to ensure that it is suitable for you. Remember the recommend diet and exercise programs musst not be too difficult for you, otherwise you may quit the program before completing it. Once you select a weight loss program start on it as soon as possible. Ensure that you stick with the weight loss program (diet and exercise) right to the end otherwise you may not get much benefit. Once your weight loss goal has been achieved, do not fall back on your old bad food habits. Do not stop any exercise program. This will ensure that you maintain your healthy weight for a long time to come.
Diet Tips for Weight Loss
Never skip breakfast. This is your most important meal of the day.
Never sleep for at least one hour after a meal.
If you like sweet sugary foods, then eat fruits instead of bakery sweets.
Prefer honey over sugar
Increase the amount of vegetables in your diet.
Reduce high calorie foods and eat salads and yogurt instead.
Do moderate exercise for at least half an hour four to five times a week. Jogging, cycling and brisk walking are very good as weight loss exercises.
Exercise for Weight Loss
Cardio exercises are good for weight loss. Low intensity cardio exercise over a long period burns more fat for fuel. However, high intensity cardio over a short period will increase metabolism rate over a longer period. So the best exercise plan for weight loss is to mix low intensity cardio exercise with hight intensity cardio exercise. Your personal weight trainer can advice you on the ratio bewteen the two type of exercise suitable for you.
Weight Loss Pills
Many people are looking for fast weight loss. Weight loss via diet and exercise takes time. Weight loss pills can ensure rapid weight loss. Around the 1950s period amphetamine derivatives were used as diet pills for weight loss. During the 1990s, the drug fenfluramine became popular amongst weight watchers. In the last few years dexfenfluramine is a common pill used for weight loss. It combines the older fenfluramine drug along with the newer phentermine. These drugs altered the level of the brain chemical serotonin. This lead to a reduced feeling of hunger and an increase in metabolism. Weight loss and diet pills should be used with caution. They are known to have bad side effects such as leading to high blood pressure and other health hazards. If you intend to use diet pills or weight loss pills, consult your physician before using them. The safest way to lose weight is through exercise and normal diet control.